STARTS Sept. 15th to Oct 22nd
6-Weeks, TWICE a Week
Tuesdays and Thursday 7-8pm
Build Real Strength. Burn Real Fat. Move Like an Athlete.
Without Beating Up Your Joints.
At Bold Fitness – Fitness for Real Life, we don’t chase fads.
We build strong, capable, confident humans.
And our renown TRX Transformation Program, coached by the unstoppable Coach Shelley, is designed to do exactly that.
This isn’t random circuits.
This isn’t trendy fluff.
This is strategic suspension training that will:
- Sculpt lean muscle
- Torch stubborn body fat
- Strengthen your core (for real)
- Improve balance & stability
- Bulletproof your shoulders & hips
- Boost confidence in and out of the gym
Why TRX?
TRX (Total Resistance Exercise) uses your bodyweight and gravity to create constant tension through every movement.
Unlike machines, TRX forces your body to stabilize — meaning:
- More muscles activated
- Stronger core engagement
- Better joint support
- Less wear and tear
- Faster results
Every movement scales to YOU.
Beginner? We adjust.
Advanced? We challenge.
Returning after injury? We modify.
Athlete? We level you up.
What Makes This Different at Bold Fitness?
This is not a drop-in class with random exercises.
This is a structured, progressive results program led by Coach Shelley.
🔥 You’ll Experience:
1️⃣ Progressive Programming
Each week builds on the last.
You’ll feel stronger — not just sweaty.
2️⃣ Full-Body Functional Strength
Push. Pull. Squat. Hinge. Rotate.
We train the way your body was designed to move.
3️⃣ Core Activation Every Session
TRX forces your core to fire constantly.
Goodbye weak midsection.
Hello strong, athletic core.
4️⃣ Metabolic Conditioning
You’ll burn calories during AND after.
Stronger metabolism. Leaner physique.
5️⃣ Community Energy
This is Bold. You’re not doing this alone.
Meet Coach Shelley
Coach Shelley brings:
High energy
Precision coaching
Constant accountability
And the ability to push you past what you thought was possible
She watches form.
She corrects technique.
She motivates you when you want to quit.
She celebrates every win.
This is expert-led training — not guesswork.
Who This Program Is For
✔ Busy professionals who want efficient workouts
✔ Parents who need strength for real life
✔ Women who want toned, athletic muscle (not bulky)
✔ Men who want core strength & functional power
✔ Anyone bored of traditional weight training
✔ Anyone tired of plateauing
If you want to look strong, feel strong, and move strong…
This is for you.
Results You Can Expect
Within weeks you’ll notice:
More definition in arms and shoulders
Stronger glutes and legs
A tighter, flatter core
Better posture
Increased endurance
Less back pain
More energy throughout your day
And the biggest one?
CONFIDENCE.
Because when you feel strong… everything changes.
Register Today
Only $169 + tax
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